When it comes to mental health therapy, Cognitive Behavioural Therapy (CBT) is often the go-to solution. It’s well-researched, structured, and easy to implement—not just in clinical settings but in mental health tech as well.
We often think it's our actions that hold us back—procrastinating on that project, avoiding tough conversations, or feeling stuck in our personal growth. But here's the real kicker: it’s not just the action itself that’s the problem. It’s the emotion and belief driving that action.
In the same way that we train our bodies for physical strength and endurance, our minds too benefit from consistent exercise and care. Yet, mental fitness often goes overlooked in our busy lives.
The intersection of technology and mental health is creating groundbreaking opportunities to improve well-being. Artificial Intelligence (AI) is leading the charge, making mental health care more accessible, affordable, and personalised.
Narrative therapy is a unique approach to counseling and therapy that sees people as experts in their own lives. It emphasizes the stories we tell about ourselves and how these narratives shape our identity and perception of the world.
In today's fast-paced world, stress and anxiety are common companions in our daily lives. One powerful tool that can help us navigate these challenges is narrative therapy.
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Family dynamics can be complex and, at times, overwhelming. Whether it’s communication issues, unresolved conflicts, or emotional distance, families often find themselves stuck in unhelpful patterns.
